Classes

To take advantage of our Seasonal class booking rate please etransfer your fee to ourceltichearth@gmail.com and put in the notes which weekly class/es you are signing up for.

Next Season runs from August 4th to Sept 21st, 2025


drop in price - $15

1 class per week - $75

2 classes per week - $125

3 or more classes per week - $150


These prices include HST

Drop in places need to be booked online at https://ourceltichearth.noterro.com if there are spots available in the class you want.

Taiji

60 minute class | Instructor Guide - Declan
Tuesdays and Thursdays at 10am $15 drop in



Taiji is considered to be one of the internal styles of Chinese martial art, and is the most widely practiced martial art in the world today. The term "Taiji" refers to the ancient Chinese cosmological concept of the interplay between two opposite yet complementary forces (Yin and Yang) as being the foundation of creation. Taiji as a martial art is based on the principle of the soft overcoming the hard.
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Writing classes 

Thursdays at 4pm with Ailsa - 75 mins writing process group - gently guided writing and somatic awareness class where we learn both writing techniques and how to share our personal experiences in our writing. 
 in person $15 drop in 


    
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Functional movement

45 minute class | Instructor  - Ailsa


Tuesdays 12pm main studio - Basic 
Fridays 12pm main studio - Basic

*class size is limited - pre-registration is required

This class will follow on from from Physiotherapy exercises and is excellent for active seniors or anyone wanting to become more aware of core muscles and how to engage them for everyday movements and as a basis for strength training. This class will include some chair exercises and some mat work on the floor. 

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  Beginner Yoga  - Thursday 1pm

 

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  This class is specifically for those people wanting to start a yoga practice that is safe and effective. No experience is required and you only need a sense of curiosity and a desire to become more conscious of your body.

Bring a Yoga mat if you have one but we also have some here you can use. Please wear loose and comfortable clothes.

$15 drop in or seasonal pass (see above for pricing) you can email ourceltichearth@gmail.com to register.


 

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Yoga with Ailsa

 60 minute class | Instructor Guide - Ailsa $15 drop in or season pass *note that the Hatha Yoga class is often full to capacity

Tuesdays and Fridays at 10:30am Hatha Yoga 
Wednesdays at 2pm Restorative Yoga 
Thursdays at 5:30pm Yin yoga
Thursdays at 1pm - Beginner yoga

Yoga literally means “union”. This union can be understood on different levels: philosophically, as that of the relative, limited self with the absolute Self; religiously, as that of the individual soul with the Infinite Spirit; psychologically, as the integration of the personality – a state wherein a person no longer lives at cross-purposes with himself; emotionally, as the stilling of the waves of likes and dislikes, permitting one to remain in all circumstances complete in himself.
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Step Aerobics with Ailsa

Wednesdays at 1pm


Join Ailsa for an upbeat and fun workout using music from the 80's. We will be beginning at a beginner level so come and try it out even if you haven't done step before. Only 8 spots available

$15 drop in or see seasonal pricing above. Pre-registration is required.

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Restorative Yoga with Svenja

Come and join Svenja Tuesday evenings from 7:15 - 8:45PM for Restorative Yoga.


Take time to rest, rejuvenate, and reset your nervous system through Restorative Asana, Pranayama, Meditation, and Nada (Sound) Yoga . Connect with your deeper Self and the rhythm of the lunar phases in this 4 week class series, starting a day before the New Moon and ending with the Waning Moon phase. 


$20 drop in 

$70 for a 4 week class pass


Email info@authenticspaces.ca to register


Email Svenja now
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Pilates foundations with Sophia Bush Anderson

This class offers the foundation of Pilates as a chance to rebalance primal movement patterns. Taught by a STOTT pilates instructor in training.

Wednesdays: 5:30-6:30pm

by donation (PWYC)

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