Wednesdays at 2pm - Intro
Tuesdays 12pm main studio - Basic
Fridays 12pm main studio - Basic
Wednesdays at 1pm - Intermediate
Seasonal passes
$50 for a series of 6 weekly sessions
$80 for two classes a week
$100 for three classes a week
*class size is limited - pre-registration is required
Intro
- this class will be very basic focussing on finding core muscles and engaging postural muscles for basic health and maintenance of functional movement. Class will be done using chairs and props for balance and training. Seniors who want to build muscle strength or anyone looking to get back into exercise after a period of recovering from an injury or surgery would benefit from this class.
Basic
- This class will follow on from Intro movements and is excellent for active seniors or anyone wanting to become more aware of core muscles and how to engage them for everyday movements and as a basis for strength training. This class will include some chair exercises and some mat work on the floor.
Intermediate
- This class will move towards more integration of arm and leg movements while stabilizing the trunk and core. We will use props and awareness to build repertoire of exercises that will build core stability and prepare people for participation in any other activities or exercise programs.