Classes
Beginning the last week of September we will have a monthly membership payment option for classes (as well as our usual drop in rates). See below for options. You may pick any of our regular weekly classes for your membership options.
New class membership options begin January 2026 - these must be set up with Ailsa
drop in price - $15
1 class per week - $50 paid monthly
2 classes per week - $100 paid monthly
3 classes per week - $150 paid monthly
unlimited classes per week - $200 paid monthly
These prices include HST
Drop in places need to be booked online at https://ourceltichearth.noterro.com if there are spots available in the class you want.
Taiji
60 minute class | Instructor Guide - Declan
Book Now
Tuesdays and Thursdays at 10am $15 drop in
Taiji is considered to be one of the internal styles of Chinese martial art, and is the most widely practiced martial art in the world today. The term "Taiji" refers to the ancient Chinese cosmological concept of the interplay between two opposite yet complementary forces (Yin and Yang) as being the foundation of creation. Taiji as a martial art is based on the principle of the soft overcoming the hard.
Writing classes - see online or in person options
Thursdays at 4pm with Ailsa - 75 mins
writing process group - gently guided writing and somatic awareness class where we learn both writing techniques and how to share our personal experiences in our writing.
Book 6 week module
in person $15 drop in
Wednesdays at 7pm beginning Feb. 4th, 2026 Weaving Love: Writing the Threads of Family Systems a 6 week writing module with Ailsa online on Zoom. Sign up for this class here
https://www.ailsakeppie.com/weavinglove-823793
Functional movement
45 minute class | Instructor - Ailsa
register now online
Tuesdays 12pm
main studio - Basic
Wednesdays ONLINE - 4:30pm
for folks with movement challenges - this class begins in October 2025
ZOOM LINK: www.ailsakeppie.com/zoom
Fridays 12pm
main studio - Basic
*class size is limited - pre-registration is required
This class will follow on from from Physiotherapy exercises and is excellent for active seniors or anyone wanting to become more aware of core muscles and how to engage them for everyday movements and as a basis for strength training. This class will include some chair exercises and some mat work on the floor.
Yoga with Ailsa
60 minute class | Instructor Guide - Ailsa $15 drop in or monthly membership
Tuesdays and Fridays at 10:30am Hatha Yoga (instructor permission required to join these classes)
Wednesdays at 2pm Restorative Yoga - all welcome
Yoga literally means “union”. This union can be understood on different levels: philosophically, as that of the relative, limited self with the absolute Self; religiously, as that of the individual soul with the Infinite Spirit; psychologically, as the integration of the personality – a state wherein a person no longer lives at cross-purposes with himself; emotionally, as the stilling of the waves of likes and dislikes, permitting one to remain in all circumstances complete in himself.
Thursdays at 5:30pm Yin yoga - all welcome
Thursdays at 1pm - Beginner yoga - all welcome
Fridays at 9:15am - All levels yoga - all welcome
Yoga literally means “union”. This union can be understood on different levels: philosophically, as that of the relative, limited self with the absolute Self; religiously, as that of the individual soul with the Infinite Spirit; psychologically, as the integration of the personality – a state wherein a person no longer lives at cross-purposes with himself; emotionally, as the stilling of the waves of likes and dislikes, permitting one to remain in all circumstances complete in himself.
